FREE English Sample — Universal Celiac Card

Try the format before you buy a card

This is the exact same 2-page format as the paid country cards — the only difference is that both columns are in English. Download it free, take it to dinner tonight, and see how the structure works: the explanation, the lists, the kitchen questions. If it makes your meal easier, the country cards do the same thing in 31 other languages.

What’s on the card

• A clear celiac explanation — wheat, barley, rye, oats, and why trace amounts matter
• Cannot-eat and hidden-gluten lists — the traps that show up in English-speaking countries, from shared fryers to malt vinegar
• Kitchen questions — separate prep, clean surfaces, and the fryer question most people forget

What’s in the travel companion (page 2)

• How to find celiac-aware restaurants and what the real certifications mean — Coeliac UK’s Crossed Grain, GFCO, and Coeliac Australia accreditation
• What to do if you get glutened — pharmacy guidance and local emergency numbers

Format

Instant digital download: a 2-page PDF sized for printing or your phone.

This card helps communicate your dietary needs. It does not guarantee a gluten-free meal or eliminate cross-contact risk. Always use your judgment, and when in doubt, do not eat. Not medical advice.