How to Read a Menu with Celiac Disease: 10 Hidden Sources of Gluten
The 10 places gluten hides on restaurant menus that even experienced celiacs miss — and the exact questions a clinician uses to catch them before the kitchen does.
Eating Safely at Airports with Celiac Disease (And Why I Now Pack an Entire Carry-On of Food)
A celiac NP’s complete airport playbook: what to pack in your carry-on, which airports actually have safe options, what to say in under 20 seconds, and what to do when your flight gets diverted to nowhere at midnight.
Celiac vs. Gluten Sensitivity: A Clinician Explains
They sound similar. They’re not the same thing — and the difference matters every time you order food. A clinician with celiac explains the medical reality and exactly what to say at restaurants.
Travel and Lifestyle
Maui with a Newly Diagnosed 10-Year-Old (What I Worried About, and What Actually Happened)
Six months after my 10-year-old’s celiac diagnosis, we got on a plane to Maui anyway. Here’s what we worried about, what actually happened, and what I’d tell any parent planning the same trip.